Start your day with ease and intention through this grounding and nourishing gentle flow. Designed to awaken the body and mind, this class offers a mindful blend of gentle movement, breath awareness, and light stretching. We move slowly and steadily through a series of accessible poses that release tension, increase circulation, and open up energy pathways — all while honoring your body’s natural rhythm.

Each practice begins with centering breathwork and gradually builds into a smooth flow that supports flexibility, balance, and inner calm. You’ll leave feeling refreshed, aligned, and more connected — ready to meet your day with clarity and grace.

Perfect for all levels, especially those looking for a peaceful yet energizing start to the day.

PRICE: $10