Awaken your day with presence, purpose, and peace.

Join Izumi for 45 minutes weekly online mindfulness yoga class that gently guides you into stillness through mindful movement, breathwork, and meditation. Each week focuses on a unique theme — Awaken, Ground, Love, and Presence — supporting a deep connection to body, breath, and spirit.

✨ What to Expect Each Class:

• Gentle movement to open the body
• A focused mudra and breath practice
• Guided meditation rooted in each week’s intention
• A nurturing space to return to yourself before the day begins

Open to all levels. No prior experience needed.

Let each Friday morning become a gift of stillness, connection, and clarity.

PRICE: $10