“Balance & Vitality at Work”

Bring calm, focus, joy and energy into the workplace with customized corporate wellness sessions. Whether through Chair Yoga, Breath work, Energizing Flow,, Sound Healing or Laughter Yoga, I tailor the experience to meet your team’s needs. Ideal for in-service days, team-building events, or regular employee wellness programs. These sessions are designed to reduce stress, improve posture, enhance focus, transform your perspective, and foster team harmony. Whether it’s a one-time workshop or a regular wellness program, I’ll plan and guide a session that aligns with your team’s unique goals—drawing from my comprehensive experience in mindfulness, movement, and group dynamics.

price: $300