Chair Yoga with Izumi

Chair Yoga with Izumi is a unique experience that combines mindful movement, breathwork, and gentle guidance to support your well-being. With the help of a chair and Izumi’s caring instruction, you’ll stretch areas of the body that often go unnoticed in daily life—releasing tension, improving posture, and feeling good from the inside out. This practice is accessible for all ages and levels, offering a safe space to explore movement, build strength, and return to your breath. You’ll leave feeling refreshed, more open, and deeply connected to yourself—one breath at a time.

Upcoming Schedule